Zivju zupa (bez kartupeļiem)
Fish Soup (without potatoes)
Yes, with a tweak: ensure no potatoes are added. About 9g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
A traditional hearty fish soup made with a rich fish broth, generous chunks of white fish, and various low-carb vegetables like celery, leeks, and a touch of dill and parsley. Modified to exclude potatoes for a keto version, focusing on the savory broth and fish.
Key ingredients
White fish (cod, pike, perch), fish broth, celery, leeks, onion, dill, parsley, heavy cream, butter, salt, pepper.
How to make it keto
Ensure no potatoes are added. Confirm no flour or starch is used as a thickener. Request minimal carrots or ask for them to be omitted entirely.
Say this to the waiter (Latvian)
Lūdzu, bez kartupeļiem, miltiem vai cietes. Vai var lūdzu bez burkāniem vai pavisam minimāli?
Please ensure no potatoes, flour, or starch. Can you omit carrots or add very little?
Watch out for
Potential for potatoes, carrots, flour-based thickeners, sugar in commercial broth bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
