Zosu aknas ar āboliem (keto versija bez cukura)
Goose Liver with Apples (Keto, no sugar)
Yes, with a tweak: confirm no sugar is added when cooking the apple slices. About 9g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
Pan-seared goose liver, traditionally served with caramelized apple slices. For a keto version, the apple slices are used sparingly and cooked without added sugar, allowing the rich, buttery flavor of the liver to shine.
Key ingredients
Goose liver, apple slices, butter, salt
How to make it keto
Confirm no sugar is added when cooking the apple slices. Request a very small portion of apples, or omit them if strict carb limits are desired. Ensure no sweet sauces are served.
Say this to the waiter (Latvian)
Zosu aknas ar āboliem: lūdzu, apstipriniet, ka āboliem nav pievienots cukurs. Lūdzu, ļoti mazu ābolu porciju, vai bez āboliem. Bez saldām mērcēm.
Zosu aknas ar āboliem: please confirm no added sugar in apples. Very small portion of apples, or omit. No sweet sauces, please.
Watch out for
Added sugar for caramelizing apples, large portion of apples, high-carb sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
