Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Latvian

Zosu aknu pastēte

Goose Liver Pâté

Yes, keto as served. About 5g net carbs per serving.

Keto as servedHigh FatChicken
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
6gTotal carbs
1gFibre
28gProtein
65gFat
700Calories

What it is

A luxurious and smooth pâté made from rich goose liver, blended with butter, savory aromatics, and often a touch of brandy, typically served chilled.

Key ingredients

Goose liver, butter, onion/shallots, salt, black pepper, herbs (e.g., thyme), brandy (optional, usually cooks off).

Optional tweaks

Confirm no added sugar, flour, or other starch binders. Request no bread or crackers.

Say this to the waiter (Latvian)

Lūdzu, apstipriniet, ka pastētei nav pievienots cukurs, milti vai ciete. Bez maizes un krekeriem.

Please confirm the pâté has no added sugar, flour, or starch. No bread or crackers.

Watch out for

Onions/shallots (small amount), potential added sugar or non-keto binders if not prepared traditionally.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Latvian menuAll 249 Latvian dishes ›

Zivju pastēte
Zivju pastēte
Fish Pâté
Zivju zupa
Zivju zupa
Fish Soup (without potatoes)
Zivs želejā
Zivs želejā
Fish Aspic (Jellied Fish)
KA
Zosu aknas ar āboliem
Goose Liver with Apples (Keto, no sugar)
KA
Zosu cepetis ar sautētiem skābiem kāpostiem
Roasted Goose with Stewed Sauerkraut (Keto Version)
KA
Zosu tauki ar ķiplokiem un zaļumiem
Rendered Goose Fat Spread with Garlic and Herbs

Other chicken dishes around the world

Fricasé de Pollo
Fricasé de Pollo
Puerto Rican
Guiso de Pollo
Guiso de Pollo
Paraguayan
Pollo Asado
Pollo Asado
Nicaraguan
Poulet aux Olives et Citron Confit
Poulet aux Olives et Citron Confit
Tunisian
Stobhach Coinín le Glasraí Íseal-Carb
Stobhach Coinín le Glasraí Íseal-Carb
Irish
Grilled Chicken Pieces
Grilled Chicken Pieces
Palestinian