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All cuisines › Latvian

Zosu tauki ar ķiplokiem un zaļumiem

Rendered Goose Fat Spread with Garlic and Herbs

Yes, with a tweak: strictly served without bread or carby crackers. Almost no net carbs per serving, lower than 9 in 10 Latvian dishes.

Needs a tweakHigh FatChicken
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0.5gNet carbs
1gTotal carbs
0.5gFibre
1gProtein
100gFat
900Calories

What it is

A rich and flavorful spread made from rendered goose fat, mashed with fresh garlic and aromatic herbs like dill and parsley. Typically served with rye bread, but enjoyed as a keto fat bomb.

Key ingredients

Rendered goose fat, fresh garlic, fresh dill, fresh parsley, salt, black pepper.

How to make it keto

Strictly served without bread or carby crackers. Can be used as a spread on keto vegetables.

Say this to the waiter (Latvian)

Lūdzu, pasniedziet zosu taukus stingri bez maizes vai ogļhidrātiem bagātām uzkodām.

Please serve the goose fat strictly without any bread or carby crackers.

Watch out for

Strictly no bread or high-carb accompaniments.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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