Mollejas al Ajillo
Chicken Gizzards Sautéed in Garlic Sauce with Keto Sides
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
Tender chicken gizzards sautéed in a rich garlic, butter, and olive oil sauce, seasoned with herbs. Served as a main dish, focusing purely on the protein and flavorful sauce.
Key ingredients
Chicken gizzards, copious garlic, olive oil, butter, a splash of dry white wine (optional), parsley, salt, pepper.
Optional tweaks
Confirm no breading if fried, no flour used to thicken the sauce, and no high-carb accompaniments (e.g., toast, rice).
Say this to the waiter (Spanish)
Las Mollejas al Ajillo, ¿puedo confirmar que no están empanizadas, que la salsa no tiene harina y que no lleva pan tostado ni arroz?
Mollejas al Ajillo, please confirm no breading if fried, no flour to thicken the sauce, and no toast or rice as accompaniment.
Watch out for
Breading if deep-fried, flour used as a thickener in the sauce, default high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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