Mojarra al Horno con Vegetales Salteados Keto
Baked Tilapia with Sautéed Keto Vegetables
Yes, with a tweak: specify no breading on the fish. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
Whole baked tilapia (mojarra), seasoned with herbs and spices, cooked until flaky and tender. Accompanied by a generous portion of colorful, sautéed low-carb vegetables.
Key ingredients
Whole tilapia (mojarra), olive oil, garlic, lemon, cilantro, salt, pepper, zucchini, bell peppers, broccoli florets, mushrooms.
How to make it keto
Specify no breading on the fish. Request only low-carb vegetables for sautéing (e.g., zucchini, broccoli, bell peppers, mushrooms), avoiding carrots, corn, or peas. Ensure no sugary sauces.
Watch out for
Breading on the fish. High-carb vegetables commonly included in mixed sautéed vegetables. Sugary sauces or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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