Pescado en Escabeche (Keto)
Pickled Fish Fillet (Keto)
Yes, with a tweak: ask for pan-fried or grilled fish instead of breaded and fried. About 8g net carbs per serving.
What it is
White fish fillets (typically pan-fried) marinated in a tangy, aromatic vinegar-based sauce with sliced onions, bell peppers, and herbs. Served chilled or at room temperature, offering a refreshing and flavorful profile.
Key ingredients
White fish fillet, white vinegar, onion, bell pepper, garlic, bay leaves, black pepper, olive oil, salt. Minimal carrot might be used for color (omit if strict).
How to make it keto
Ask for pan-fried or grilled fish instead of breaded and fried. Confirm no sugar is added to the escabeche marinade. Request omission or minimization of carrots.
Watch out for
Hidden sugar in the pickling liquid. Carrots are sometimes used (ask to minimize or omit). If the fish is fried, ensure no high-carb breading is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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