Sopa de Peixe
Hearty Portuguese Fish Soup (No Carbs)
Yes, with a tweak: explicitly request no potatoes, rice, pasta, or bread in the soup or served on the side. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rich and flavorful fish soup, often made with a variety of fish pieces, shellfish, and a robust broth seasoned with garlic, onion, a small amount of tomato paste, and herbs.
Key ingredients
Mixed fish (e.g., hake, cod), shrimp, fish stock, olive oil, garlic, onion, bell pepper, tomato paste (small amount), herbs (cilantro, bay leaf), white wine.
How to make it keto
Explicitly request no potatoes, rice, pasta, or bread in the soup or served on the side. Confirm no flour or starch is used as a thickener.
Watch out for
Potatoes, rice, or pasta sometimes used as fillers; flour/starch thickeners; higher amounts of tomato paste/onions/carrots can increase carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
