Sopa de Couve-Flor
Creamy Cauliflower Soup
Yes, keto as served. About 7g net carbs per serving.
What it is
A comforting and wholesome soup made from pureed cauliflower, cooked in a rich broth and often enhanced with heavy cream or butter. This version is naturally low in carbohydrates, offering a warm and satisfying keto-friendly starter or light meal.
Key ingredients
Cauliflower
Optional tweaks
Confirm no potatoes or other starchy vegetables are used as a base or thickener. Ensure no flour is used for thickening and no sugar is added.
Watch out for
Potatoes or flour used as thickeners, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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