Salada de Palmito
Hearts of Palm Salad
Yes, with a tweak: request dressing on the side to control amount and ensure no sugar. About 8g net carbs per serving.
What it is
A refreshing salad featuring tender hearts of palm slices, typically mixed with crisp lettuce, sliced onions, and sometimes a small amount of tomatoes, dressed simply with olive oil and vinegar.
Key ingredients
Hearts of palm, lettuce, red onion, cherry tomatoes (optional), olive oil, vinegar, salt, pepper.
How to make it keto
Request dressing on the side to control amount and ensure no sugar. Limit tomatoes or omit if strictly counting carbs. Confirm no other high-carb vegetables like corn or peas are added.
Say this to the waiter (Portuguese)
Molho à parte, por favor, e sem açúcar. Pode omitir milho e ervilhas, e limitar ou omitir os tomates?
Dressing on the side, please, and ensure no sugar. Can you omit corn and peas, and limit or omit tomatoes?
Watch out for
Sugary dressings, large amounts of tomatoes, hearts of palm have some natural carbs that can add up in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
