Salada Mista com Grelhados (Frango ou Camarão)
Mixed Green Salad with Grilled Chicken or Shrimp (Keto-Friendly)
Yes, with a tweak: request no croutons, no fruit (e.g., mango, pineapple), no high-carb vegetables like corn or peas. About 8g net carbs per serving.
What it is
A fresh and vibrant mixed green salad featuring crisp lettuce, tomatoes, cucumbers, bell peppers, topped with a generous portion of perfectly grilled chicken breast or succulent shrimp. Served with a simple, keto-friendly olive oil and vinegar dressing.
Key ingredients
Mixed greens (lettuce, arugula), tomatoes, cucumbers, bell peppers, grilled chicken breast or shrimp, olive oil, vinegar, salt, pepper.
How to make it keto
Request no croutons, no fruit (e.g., mango, pineapple), no high-carb vegetables like corn or peas. Ask for a simple dressing of olive oil and vinegar, or confirm any house dressing is sugar-free.
Say this to the waiter (Portuguese)
Para a Salada Mista, sem croutons, fruta, milho ou ervilhas, por favor. Quero azeite e vinagre para temperar, ou o molho da casa é sem açúcar?
For the Salada Mista, no croutons, fruit, corn, or peas. I'd like a simple olive oil and vinegar dressing, or is the house dressing sugar-free?
Watch out for
Sugary dressings, croutons, high-carb vegetables (corn, peas), fruit (often included in tropical salads).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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