Salada Completa com Frango Grelhado e Vinagrete Keto
Complete Salad with Grilled Chicken and Keto Vinaigrette
Yes, with a tweak: ensure no high-carb salad components like corn, peas, carrots, or croutons are included. About 7g net carbs per serving.
What it is
A robust and fresh salad featuring mixed greens, ripe tomatoes, crisp cucumbers, colorful bell peppers, and creamy avocado, topped with a generous portion of perfectly grilled chicken breast and dressed with a sugar-free olive oil and vinegar vinaigrette.
Key ingredients
Mixed greens, grilled chicken breast, tomatoes, cucumbers, bell peppers, avocado, olive oil, vinegar, salt, pepper.
How to make it keto
Ensure no high-carb salad components like corn, peas, carrots, or croutons are included. Confirm that the vinaigrette or any dressing used is sugar-free and free of hidden starches.
Say this to the waiter (Portuguese)
Salada Completa com Frango Grelhado. Por favor, sem milho, ervilhas, cenouras ou croutons. Confirma que o vinagrete é sem açúcar e sem amidos escondidos?
Salada Completa com Frango Grelhado. No corn, peas, carrots, or croutons, please. Confirm the vinaigrette is sugar-free and has no hidden starches.
Watch out for
High-carb vegetables commonly added to 'complete' salads (e.g., carrots, corn, potatoes). Sugary dressings or the inclusion of croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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