Souvlaki Kotopoulo
Grilled Chicken Skewers
Yes, with a tweak: request 'horis pita' (without pita bread), 'horis patates' (without fries), and 'horis ryzi' (without rice). About 6g net carbs per serving.
What it is
Marinated chicken pieces, typically breast or thigh meat, grilled on skewers until tender and slightly charred. A staple of Greek cuisine, often served with a squeeze of fresh lemon.
Key ingredients
Chicken breast/thigh meat, olive oil, lemon juice, oregano, salt, pepper. Potentially small amounts of garlic and onion for marinade.
How to make it keto
CRITICAL: Request 'horis pita' (without pita bread), 'horis patates' (without fries), and 'horis ryzi' (without rice). Confirm no sugary marinades are used or request plain grilled chicken if concerned.
Say this to the waiter (Greek)
Σουβλάκι Κοτόπουλο, παρακαλώ. Χωρίς πίτα, πατάτες ή ρύζι. Είναι η μαρινάδα χωρίς ζάχαρη;
Souvlaki Kotopoulo, please. No pita, fries, or rice. Is the marinade sugar-free?
Watch out for
Hidden sugars in marinades, potential starchy side dishes (fries, rice, pita) if not explicitly removed, minimal carbs from lemon juice and herbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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