Spetzofai
Greek Sausage and Pepper Stew
Yes, with a tweak: ensure no potatoes or bread are served alongside. About 13g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
A rustic and flavorful stew originating from Pelion, featuring Greek country sausages, bell peppers (typically red and green), and sometimes onions, simmered in a rich tomato sauce. Hearty and aromatic.
Key ingredients
Greek country sausage (pork), bell peppers (red, green), onions, garlic, crushed tomatoes, olive oil, red wine (optional), oregano, salt, pepper.
How to make it keto
Ensure no potatoes or bread are served alongside. Confirm tomato sauce is not heavily sweetened, as some restaurants may add sugar.
Say this to the waiter (Greek)
Για το Σπετζοφάι, παρακαλώ χωρίς πατάτες ή ψωμί. Έχει ζάχαρη η σάλτσα ντομάτας;
For Spetzofai, please no potatoes or bread served alongside. Is the tomato sauce sweetened?
Watch out for
Higher carb content from bell peppers, onions, and tomatoes, especially in large restaurant portions; hidden sugar in tomato sauce; often served with bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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