Salada Mista Simples
Simple Mixed Green Salad (Keto Side)
Yes, with a tweak: request no corn, carrots, peas, croutons, or any fruit. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A basic green salad typically featuring lettuce, tomatoes, and onions.
Key ingredients
Lettuce, tomatoes, onions, olive oil, vinegar, salt, pepper.
How to make it keto
Request no corn, carrots, peas, croutons, or any fruit. Ask for olive oil and vinegar on the side, or plain lemon/lime. Avoid pre-made dressings.
Say this to the waiter (Portuguese)
Na Salada Mista Simples, por favor, sem milho, cenoura, ervilhas, croutons ou fruta. Quero azeite e vinagre à parte, ou limão. Sem molhos prontos.
For the Salada Mista Simples, please no corn, carrots, peas, croutons, or fruit. I'd like olive oil and vinegar on the side, or plain lemon/lime. No pre-made dressings.
Watch out for
High-carb vegetables (corn, carrots, peas), croutons, sugary dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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