Sopa de Tomate e Ovos (Sem Pão/Massa)
Tomato and Egg Soup (Bread and Pasta Free)
Yes, with a tweak: confirm no bread or pasta is added to the soup. About 8g net carbs per serving.
What it is
A comforting Alentejo-style tomato soup, traditionally enriched with poached or scrambled eggs and often served with bread or pasta. This keto version removes the bread and pasta, focusing on the rich tomato base, garlic, herbs, and protein from the eggs.
Key ingredients
Tomatoes, olive oil, garlic, eggs, fresh cilantro or parsley, water/broth, salt, pepper.
How to make it keto
Confirm no bread or pasta is added to the soup. Ensure no sugar is added to sweeten the tomatoes.
Watch out for
Hidden sugars in canned tomatoes or tomato paste. Default addition of bread or pasta. Small amounts of carbs from tomatoes and garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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