Sardine alla Griglia
Grilled Sardines
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Italian dishes.
What it is
Whole fresh sardines, typically seasoned simply with salt and pepper, sometimes with a touch of garlic or oregano, then grilled until their skin is crispy and the flesh is tender and succulent. A very flavorful and nutrient-dense dish, often served with a lemon wedge.
Key ingredients
Fresh whole sardines, olive oil, lemon, parsley or oregano, salt, black pepper.
Optional tweaks
Ensure no breading is applied to the sardines. Avoid any sweet marinades or sauces. Best served very simply.
Say this to the waiter (Italian)
Senza impanatura, per favore, e senza marinate o salse dolci. Semplici.
No breading, please, and no sweet marinades or sauces. Keep it simple.
Watch out for
Breading on the fish, sugary marinades or sauces are the primary risks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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