Mackerel Pâté with Keto Crudités
Smoked Mackerel Pâté with Cucumber & Celery Sticks
Yes, with a tweak: request no toast, bread, or carby crackers. About 5g net carbs per serving, lower than 6 in 10 English dishes.
What it is
A rich and creamy pâté made from smoked mackerel, often blended with cream cheese, crème fraîche, or butter, seasoned with lemon and herbs. Served with crisp, low-carb vegetables instead of toast or crackers.
Key ingredients
Smoked mackerel, cream cheese/crème fraîche/butter, lemon juice, herbs (e.g., dill), salt, pepper, cucumber sticks, celery sticks.
How to make it keto
Request no toast, bread, or carby crackers. Ask for cucumber or celery sticks instead.
Watch out for
Served with toast/crackers, hidden sugars in some commercial pâtés, non-keto vegetable accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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