Tajine Hout (Tunisian Fish and Vegetable Casserole)
Tunisian Keto Fish and Vegetable Casserole (Omission of Carbs)
Yes, with a tweak: ensure no potatoes or breadcrumbs are added to the casserole. About 7g net carbs per serving.
What it is
A savory baked casserole featuring white fish fillets (e.g., sea bass, dorade) combined with eggs, cheese, bell peppers, parsley, and spices. Similar to a frittata or quiche, but with fish as the star. Potatoes are a common addition and must be omitted for keto.
Key ingredients
White fish fillets (e.g., sea bass, dorade), eggs, grated cheese (e.g., Emmental, mozzarella), bell peppers, onion, garlic, parsley, olive oil, salt, black pepper, turmeric, caraway.
How to make it keto
Crucially, ensure no potatoes or breadcrumbs are added to the casserole. Confirm no flour as a binder. Request a simple green salad instead of any carb sides.
Say this to the waiter (Arabic)
طاجين الحوت من فضلك تأكد لي أنه بدون بطاطا أو بقسماط أو طحين. هل يمكن استبدال الأطباق الجانبية بسلطة خضراء بسيطة؟
For the Tajine Hout, please ensure no potatoes, breadcrumbs, or flour are used. Can I have a simple green salad instead of other sides?
Watch out for
Potatoes, breadcrumbs, or flour used as binders/fillers. Some restaurants might add carrots or other higher-carb vegetables. Hidden sugars in tomato paste (if used for seasoning).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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