Tajine Jebna (Keto Modifié)
Keto Tunisian Cheese and Egg Bake
Yes, with a tweak: ensure no breadcrumbs or flour are used as a binder. About 6g net carbs per serving.
What it is
A savory Tunisian 'tajine' (more like a baked frittata or quiche) made primarily with eggs, a generous blend of cheeses (such as ricotta, mozzarella, Gruyère), and fresh parsley, often with a small amount of minced chicken or ground meat, baked until golden. Modified to be free of breadcrumbs or starchy fillers.
Key ingredients
Eggs, mixed cheeses (ricotta, mozzarella, Gruyère), ground chicken/beef (optional), fresh parsley, olive oil, salt, black pepper, turmeric.
How to make it keto
Ensure no breadcrumbs or flour are used as a binder. Confirm no potatoes or peas are added. Request a green salad instead of bread.
Say this to the waiter (Arabic)
طاجين الجبنة، لو سمحت بدون بقسماط أو طحين، وبدون بطاطس أو بازلاء. ممكن سلطة خضراء بدل الخبز؟
For the Tajine Jebna, please ensure no breadcrumbs or flour, and no potatoes or peas. Can I have a green salad instead of bread?
Watch out for
Breadcrumbs as a binder, inclusion of potatoes or peas in some traditional recipes, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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