Tajine El Ghoula (Keto Modifié)
Keto Tunisian Spinach and Meat Bake
Yes, with a tweak: ensure no breadcrumbs or flour are used as a binder. About 7g net carbs per serving.
What it is
A robust Tunisian baked 'tajine' (casserole) featuring a base of sautéed fresh spinach and seasoned ground meat (typically lamb or beef), bound together with eggs and a blend of cheeses, baked until set and golden. Modified to omit all high-carb binders.
Key ingredients
Eggs, fresh spinach, ground lamb/beef, mixed cheeses (ricotta, mozzarella), onions, garlic, olive oil, turmeric, salt, black pepper.
How to make it keto
Ensure no breadcrumbs or flour are used as a binder. Confirm no potatoes or starchy vegetables are added. Request a green salad instead of bread.
Say this to the waiter (Arabic)
طاجين الغولة، لو سمحت بدون بقسماط أو طحين، وبدون بطاطس أو خضروات نشوية. ممكن سلطة خضراء بدل الخبز؟
For the Tajine El Ghoula, please ensure no breadcrumbs or flour, and no potatoes or starchy vegetables. Can I have a green salad instead of bread?
Watch out for
Breadcrumbs as a binder, inclusion of potatoes or other starchy fillers in some traditional recipes, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
