Mixed Grill
Yes, with a tweak: strictly omit chips (fries), onion rings, peas, and any bread. About 13g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A substantial platter of various grilled meats, a hearty staple in many British pubs and restaurants.
Key ingredients
Typically includes a selection of grilled lamb chop, pork chop, beef steak, pork sausage, gammon steak, grilled tomato, fried egg, and sautéed mushrooms. Cooked with generous oil/fat.
How to make it keto
Strictly omit chips (fries), onion rings, peas, and any bread. Request extra green vegetables or a side salad (with oil and vinegar dressing). Confirm that sausages and gammon are low-carb, without excessive fillers or added sugars. Limit the grilled tomato due to carb content.
Watch out for
Chips, onion rings, peas, and often baked beans are standard high-carb accompaniments. Hidden sugars and fillers are common in commercially prepared sausages and gammon. Marinades can contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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