Kippers with Butter
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 English dishes.
0gNet carbs
0gTotal carbs
0gFibre
45gProtein
50gFat
650Calories
What it is
Salt-cured and smoked herring, typically pan-fried or grilled, served simply with a generous knob of melted butter. A classic British breakfast or brunch item.
Key ingredients
Smoked herring (kippers), butter.
Optional tweaks
None needed.
Watch out for
None inherent, but ensure no sugary sauces are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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