Caldo Verde (sem batatas)
Portuguese Kale and Sausage Soup (No Potatoes)
Yes, with a tweak: explicitly request 'sem batatas' (no potatoes) and confirm no potato starch or other thickeners are used. About 6g net carbs per serving.
What it is
A hearty, rustic Portuguese soup made with thinly sliced collard greens (kale), flavorful chouriço (smoked sausage), garlic, onions, and olive oil in a savory broth. This keto version omits the traditional potato thickener, resulting in a lighter, yet flavorful soup.
Key ingredients
Kale (collard greens), chouriço sausage, olive oil, garlic, onions, chicken or vegetable broth, salt, pepper.
How to make it keto
Explicitly request 'sem batatas' (no potatoes) and confirm no potato starch or other thickeners are used. Portion of onions should be moderate.
Say this to the waiter (Portuguese)
O Caldo Verde, por favor, sem batatas. Podem confirmar se não usam amido de batata ou outros espessantes?
Caldo Verde, please without potatoes. Can you confirm no potato starch or other thickeners are used?
Watch out for
Onions and garlic can add up in larger quantities. Some broths may contain hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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