Tomato Choka (with Eggs, No Bake)
Trinidadian Roasted Tomato & Garlic Mash (with Boiled Eggs)
Yes, with a tweak: absolutely no 'bake' (fried bread). About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
Fire-roasted or oven-roasted tomatoes and garlic, mashed together with fresh herbs (chive, cilantro) and a generous drizzle of olive or coconut oil. Traditionally served with bake (fried bread), it's modified to be paired with hard-boiled eggs for a keto-friendly meal.
Key ingredients
Tomatoes, garlic, onion (optional), pimento peppers, hot pepper (optional), chive, cilantro, olive oil/coconut oil, salt, black pepper, hard-boiled eggs.
How to make it keto
Absolutely no 'bake' (fried bread). Ensure no sugar is added to the choka. Request plain boiled eggs.
Watch out for
Excessive use of onion, potential for very sweet tomatoes, hidden sugar if pre-made sauces are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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