Stewed Tripe (No Provisions or Rice)
Keto Trinidadian Stewed Tripe (with Cauliflower Rice)
Yes, with a tweak: request no potatoes or other starchy provisions. About 7g net carbs per serving.
What it is
Chewy and flavorful tripe, slowly stewed until tender in a rich, dark gravy seasoned with Trinidadian herbs and spices. Modified to exclude traditional provisions and served with cauliflower rice.
Key ingredients
Tripe (beef stomach), browning (minimal, for color), garlic, onion, pimento peppers, chive, cilantro, thyme, cooking oil, water/broth, cauliflower, salt, black pepper.
How to make it keto
Request no potatoes or other starchy provisions. Ensure minimal browning sugar or none. Served with cauliflower rice instead of traditional rice or ground provisions.
Watch out for
Browning sugar, higher proportions of bell peppers and onions, potential for thickeners. Cauliflower rice needs to be plain.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
