Thorer Dalna (Keto Modified)
Keto Banana Stem Curry
Yes, with a tweak: ensure no potatoes or lentils (like chana dal) are used. About 9g net carbs per serving.
What it is
Tender pieces of banana stem (thor) cooked in a flavorful, aromatic gravy with ginger, garlic, green chilies, and various spices, typically simmered in mustard oil or ghee. This version is modified to be keto-friendly.
Key ingredients
Banana stem, ginger-garlic paste, green chilies, cumin powder, turmeric, red chili powder, garam masala, mustard oil/ghee, salt.
How to make it keto
Crucially, ensure no potatoes or lentils (like chana dal) are used. Confirm no sugar is added. Request extra oil/ghee.
Say this to the waiter (Bengali)
থোড়ের ডালনা-য় আলু বা ডাল (যেমন ছোলার ডাল) দেবেন না, আর চিনি ব্যবহার করবেন না। একটু বেশি তেল/ঘি দিতে পারবেন কি?
For Thorer Dalna, please use no potatoes or lentils, and no sugar. May I have extra oil or ghee?
Watch out for
Traditional recipes frequently include potatoes or chana dal. Risk of hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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