Arnabit bil Laban (Keto Modified)
Cauliflower in Savory Yogurt Sauce
Yes, with a tweak: ensure cauliflower is steamed or baked, not heavily fried. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Steamed or lightly baked cauliflower florets served in a creamy, tangy, and warm full-fat yogurt sauce, typically flavored with garlic and dried mint.
Key ingredients
Cauliflower, full-fat plain yogurt, garlic, dried mint, olive oil, salt.
How to make it keto
Ensure cauliflower is steamed or baked, not heavily fried. Use unsweetened, full-fat yogurt. Verify no starch is used to thicken the sauce.
Say this to the waiter (Arabic)
أرنبيط باللبن لو سمحت، ممكن يكون القرنبيط مطبوخ بالبخار أو بالفرن، مو مقلي. واللبن كامل الدسم وبدون سكر، وتأكدوا ما في نشا بالصلصة.
For the Arnabit bil Laban, please steam or bake the cauliflower, no heavy frying. Use unsweetened full-fat yogurt, and no starch to thicken the sauce.
Watch out for
Fried cauliflower, added sugar in yogurt, starch thickeners in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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