Ardisawki bil Laban
Artichoke with Lamb in Yogurt Sauce
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the yogurt sauce (a common restaurant practice). About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Tender lamb chunks slow-cooked with artichoke hearts in a creamy, tangy yogurt sauce, seasoned with garlic, dried mint, and other fresh herbs. A comforting and flavorful dish that is naturally keto-friendly when prepared without starch thickeners.
Key ingredients
Lamb chunks, Artichoke hearts (fresh or water-packed canned), Plain full-fat yogurt (sheep or cow), Garlic, Olive oil or Ghee, Spices (e.g., dried mint, black pepper).
How to make it keto
Confirm no flour or cornstarch is used to thicken the yogurt sauce (a common restaurant practice). Ensure no rice or bread is served alongside. Request fresh or water-packed artichoke hearts, as oil-packed or marinated varieties may contain sugary brines.
Say this to the waiter (Arabic)
الأرضي شوكي باللبن، تأكد أن الصلصة بدون طحين أو نشا. وبدون أرز أو خبز. استخدم قلوب الأرضي شوكي الطازجة أو المحفوظة بالماء فقط.
For the Ardisawki bil Laban, confirm no flour or cornstarch in the yogurt sauce. No rice or bread. Use fresh or water-packed artichokes only.
Watch out for
Starch thickeners in the yogurt sauce are the primary risk. Sugary marinades often found in canned or jarred artichoke hearts. Serving with rice or bread is standard. Artichoke hearts themselves contribute some natural carbs, so portion control is key.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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