Aghani (Keto Modified)
Mixed Lamb Organ Stew (No Carb Sides)
Yes, with a tweak: ensure no rice or bread is served alongside the stew. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A hearty and flavorful stew made from a mix of various lamb organs such as heart, kidneys, and spleen, slowly simmered with onions, garlic, and traditional Middle Eastern spices to create a rich broth.
Key ingredients
Lamb heart, kidneys, spleen (other organs might vary), olive oil, onions, garlic, bay leaves, cardamom, cinnamon, allspice, salt, black pepper.
How to make it keto
Ensure no rice or bread is served alongside the stew. Confirm no starchy thickeners are used in the broth. Request the pure stew without any high-carb additions.
Say this to the waiter (Arabic)
أغاني، لو سمحت بدون رز أو خبز. تأكدلي المرق بدون أي مواد نشوية مكثفة، وبدي الإيدام الصافي.
For the Aghani, please serve without rice or bread. Confirm no starchy thickeners in the broth; just the pure stew.
Watch out for
Typically served with bread or rice; potential for starch thickeners in the stew; some restaurants might add small amounts of high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
