Fasolia Khadra (فاصوليا خضراء)
Green Bean Stew with Lamb (Rice-Free)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A hearty and aromatic stew featuring tender green beans simmered with generous chunks of lamb in a rich tomato-based sauce, heavily flavored with garlic and cilantro. Traditionally served with rice, this keto version is enjoyed on its own as a complete, flavorful meal.
Key ingredients
Lamb stew meat, fresh green beans, tomatoes (diced or crushed), tomato paste, garlic, onion, olive oil, cilantro, spices (seven spice, black pepper).
If you order it anyway
Request no rice on the side. Confirm no potatoes added to the stew (some versions may include them).
If you order it anyway, say this (Arabic)
فاصوليا خضراء بدون رز جانبي لو سمحت. وتأكدوا ما يكون فيها بطاطا.
Fasolia Khadra, please serve without rice. Confirm no potatoes are added to the stew itself.
Watch out for
Tomato paste (check for added sugar), natural sugars in tomatoes/onions, potential hidden potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
