Mionra Uain Ghrillte le hIm Rosemary
Grilled Lamb Chops with Rosemary Butter
Yes, with a tweak: request no mint sauce (often sugary) and substitute any potato or root vegetable sides with extra green vegetables. About 4g net carbs per serving, lower than 7 in 10 Irish dishes.
What it is
Succulent grilled lamb chops, often from Irish spring lamb, served simply with aromatic rosemary-infused butter and green vegetables. A classic preparation highlighting the quality of Irish lamb.
Key ingredients
Lamb chops, butter, fresh rosemary, garlic, salt, pepper, choice of green vegetables (e.g., asparagus, broccoli, green beans).
How to make it keto
Request no mint sauce (often sugary) and substitute any potato or root vegetable sides with extra green vegetables.
Watch out for
Mint sauce (high sugar), potatoes or root vegetables as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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