Keto Kibbeh Nayyeh (Bulgur-Free)
Raw Spiced Lamb & Beef Tartare (Bulgur-Free)
Yes, with a tweak: explicitly request the dish to be prepared without bulgur. About 5g net carbs per serving, lower than 6 in 10 Lebanese dishes.
What it is
A traditional Lebanese delicacy, this keto-modified version features finely minced raw lean lamb or beef, kneaded with fresh onion, mint, basil, and a blend of aromatic spices, seasoned perfectly and served as a savory tartare. Crucially, it is prepared without any bulgur to remain keto-compliant.
Key ingredients
Raw lean ground lamb or beef, finely minced white onion, fresh mint leaves, fresh basil leaves, marjoram, ground cumin, ground allspice, black pepper, a pinch of red pepper flakes (optional), extra virgin olive oil, salt.
How to make it keto
Explicitly request the dish to be prepared without bulgur. Ensure no pita bread is served on the side. Confirm no hidden binders or fillers are used in the meat mixture.
Say this to the waiter (Arabic)
كبة نية بدون برغل، وتأكدوا لا يوجد مواد ربط أو حشوات مخفية. بدون خبز بيتا لو سمحت.
For Kibbeh Nayyeh, please ensure it's made without bulgur and no hidden binders. Serve without pita bread.
Watch out for
Risk of cross-contamination with bulgur if prepared in shared areas with traditional kibbeh. Often served with high-carb pita bread, which must be omitted. Potential for hidden sugars in pre-mixed spice blends (less common for this specific dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lebanese menuAll 151 Lebanese dishes ›
