Keto Tabbouleh (Cauliflower Rice)
Cauliflower Tabbouleh
Yes, with a tweak: request riced cauliflower to be used exclusively as the base instead of bulgur. About 10g net carbs per serving.
What it is
A refreshing and vibrant Lebanese salad, reimagined for keto. This version features finely chopped fresh parsley, diced ripe tomatoes, minced white onion, fresh mint, and a base of delicately 'riced' cauliflower instead of traditional bulgur. Dressed generously with fresh lemon juice and extra virgin olive oil.
Key ingredients
Finely chopped fresh parsley, riced cauliflower, diced red tomatoes, minced white onion, fresh mint, fresh lemon juice, extra virgin olive oil, sea salt, freshly ground black pepper.
How to make it keto
Request riced cauliflower to be used exclusively as the base instead of bulgur. Confirm no added sugars in the dressing.
Say this to the waiter (Arabic)
تبولة، لو سمحت استخدموا قرنبيط مفروم بدلاً من البرغل. وهل الصوص خالي من السكر المضاف؟
For Tabbouleh, please use riced cauliflower instead of bulgur, and confirm no added sugar in the dressing.
Watch out for
The most significant risk is the inclusion of actual bulgur. Overly large portions of tomatoes or onions can slightly increase carb count. Potential for sugar in pre-made dressings (though traditional tabbouleh dressing is simple).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lebanese menuAll 151 Lebanese dishes ›
