Kousa Bil Laban
Zucchini in Yogurt Sauce with Lamb
Yes, with a tweak: request no starch or flour (e.g., cornstarch, flour) to be used as a thickener for the yogurt sauce. About 15g net carbs per serving, on the higher side for Lebanese food, so watch the portion.
What it is
Tender zucchini pieces or small whole zucchini are gently simmered in a rich, tangy warm yogurt sauce, traditionally enriched with ground lamb, garlic, and fresh mint. A comforting and flavorful stew.
Key ingredients
Zucchini, ground lamb, full-fat plain yogurt, garlic, fresh mint, extra virgin olive oil, sea salt.
How to make it keto
Request no starch or flour (e.g., cornstarch, flour) to be used as a thickener for the yogurt sauce. Ensure no rice is served alongside the dish. Confirm zucchini is not stuffed with rice.
Say this to the waiter (Arabic)
كوسا باللبن، لو سمحت لا تستخدموا نشا أو طحين لتثخين اللبن. وبدون رز بجانب الطبق، وتأكدوا الكوسا غير محشوة بالرز.
For Kousa Bil Laban, please no starch or flour to thicken the yogurt. No rice served alongside, and zucchini not stuffed with rice.
Watch out for
Starch or flour commonly used as a thickener for yogurt sauces in restaurants. Often served with rice. Some variations might include potatoes or other high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lebanese menuAll 151 Lebanese dishes ›
