Raqabet Kharouf (رقبة خروف مطبوخة)
Braised Lamb Neck
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Palestinian dishes.
What it is
Succulent lamb neck, slow-braised until it falls off the bone, in its own rich, aromatic juices with subtle Middle Eastern spices.
Key ingredients
Lamb neck, olive oil/ghee, onion (minimal), bay leaf, cardamom pods, allspice, salt, black pepper, water or broth.
Optional tweaks
Confirm no high-carb vegetables (like potatoes, carrots, peas) are used as main components in the braise. Ensure any gravy or sauce is not thickened with starch.
Say this to the waiter (Arabic)
رقبة الخروف المطبوخة، لو سمحت بدون بطاطا، جزر، أو بازيلاء. وتأكد المرق أو الصلصة بدون نشا.
For the Raqabet Kharouf, please no potatoes, carrots, or peas in the braise. Confirm gravy is not starch-thickened.
Watch out for
Quantity of onion, potential for hidden starches in braising liquids if not homemade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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