قلاية لحمة
Pan-Fried Lamb or Beef with Onions and Tomatoes
Yes, with a tweak: request minimal tomatoes to keep the carb count low, and explicitly confirm no added sugar in the sauce. About 7g net carbs per serving, lower than 6 in 10 Palestinian dishes.
What it is
A rustic and flavorful skillet dish featuring tender cubes of lamb or beef, sautéed with sliced onions until beautifully caramelized. Finished with a minimal amount of fresh diced tomatoes, garlic, and spices, creating a rich and savory meal. Served without grains.
Key ingredients
Lamb or beef cubes, olive oil or ghee, onions, fresh tomatoes, garlic, salt, black pepper, optional green chilies.
How to make it keto
Request minimal tomatoes to keep the carb count low, and explicitly confirm no added sugar in the sauce. Ensure it is served without rice, bread, or potato.
Say this to the waiter (Arabic)
لـ قلاية لحمة، أريد طماطم قليلة وتأكد من عدم وجود سكر مضاف في الصلصة. تُقدّم بدون أرز أو خبز أو بطاطس.
لـ قلاية لحمة، أريد طماطم قليلة وتأكد من عدم وجود سكر مضاف في الصلصة. تُقدّم بدون أرز أو خبز أو بطاطس.
Watch out for
Excessive use of tomatoes or the addition of sugar to the tomato base can increase carb count. Always confirm no high-carb sides are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
