سبانخ ولحمة (Sabanegh w Lahmeh)
Spinach and Lamb Stew
Yes, with a tweak: request no rice. About 8g net carbs per serving.
What it is
A comforting stew featuring fresh spinach simmered with tender chunks of lamb or beef, garlic, and a hint of cilantro. Typically served with rice, it becomes keto when served on its own.
Key ingredients
Lamb or beef (cubed), fresh spinach, garlic, cilantro, lemon juice, olive oil, broth, salt, pepper.
How to make it keto
Request no rice. Ensure no potatoes or other starchy thickeners are used. Confirm no hidden sugars.
Say this to the waiter (Arabic)
بدون أرز لو سمحت. وتأكد لي ما في بطاطا أو نشا مثخن، ولا سكر مضاف.
No rice, please. Ensure no potatoes or starchy thickeners, and no hidden sugars.
Watch out for
Serving with rice, potential for starchy thickeners, high onion content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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