Ayran
Savory Yogurt Drink
Yes, with a tweak: request unsweetened Ayran, explicitly confirming no sugar is added. About 15g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A refreshing and slightly salty fermented dairy drink, similar to a thin yogurt or kefir. Made from cow's, sheep's, or goat's milk and water, it's a popular accompaniment to meals.
Key ingredients
Yogurt/kefir, water, salt.
How to make it keto
Request unsweetened Ayran, explicitly confirming no sugar is added. Some commercial versions might contain sugar or fruit purees. Look for simple, plain, savory Ayran.
Say this to the waiter (Kazakh)
Айран, қантсыз болсын. Қант қосылмағанын растаңызшы.
Ayran, please. Unsweetened, no sugar added. Just plain Ayran.
Watch out for
Added sugars (very common in commercial yogurt drinks), fruit purees, higher lactose content in some varieties, though fermentation reduces it significantly compared to unfermented milk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
