Khodar Mechwi
Grilled Mixed Vegetables (No Potatoes)
Yes, keto as served. About 8g net carbs per serving.
What it is
A generous platter of seasonal vegetables such as zucchini, eggplant, bell peppers, and onions, grilled with olive oil and seasoned. Essential to request no potatoes.
Key ingredients
Zucchini, eggplant, bell peppers (various colors), onion, mushrooms, olive oil, salt, black pepper, dried oregano.
Optional tweaks
Explicitly request the omission of potatoes and carrots. Ensure no sugary glaze is used.
Say this to the waiter (Arabic)
خضار مشوي من فضلك، استثنِ البطاطا والجزر. وتأكد من عدم وجود دهان سكري.
For the Khodar Mechwi, please omit potatoes and carrots. Ensure no sugary glaze.
Watch out for
Potatoes are a very common addition to mixed grilled vegetable platters in restaurants. Some glazes or dressings can contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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