Keto Meatballs in Yogurt Sauce (Labanieh Style)
Spiced Lamb & Beef Meatballs in Warm Yogurt Sauce
Yes, with a tweak: explicitly confirm that the meatballs contain no bulgur, breadcrumbs, or flour as binders. About 15g net carbs per serving, on the higher side for Lebanese food, so watch the portion.
What it is
Flavorful meatballs, crafted from a blend of ground lamb and beef, are gently simmered in a warm, tangy full-fat yogurt sauce, delicately seasoned with garlic and fresh mint. This keto version ensures the meatballs are entirely free of bulgur or flour, focusing on the rich meat and creamy sauce.
Key ingredients
Ground lamb, ground beef, minced white onion, Lebanese seven-spice blend (allspice, black pepper, cinnamon, nutmeg, cloves, ginger, fenugreek), full-fat plain yogurt, fresh garlic, fresh mint, extra virgin olive oil, sea salt, black pepper.
How to make it keto
Explicitly confirm that the meatballs contain no bulgur, breadcrumbs, or flour as binders. Request no starch or flour as a thickener for the yogurt sauce. Ensure no rice or bread is served.
Say this to the waiter (Arabic)
كرات اللحم بصلصة اللبن، تأكدوا كرات اللحم بدون برغل أو بقسماط أو طحين. لا تستخدموا نشا أو طحين لتثخين اللبن. وبدون رز أو خبز.
For Meatballs in Yogurt Sauce, confirm meatballs have no bulgur/breadcrumbs/flour. No starch/flour to thicken yogurt. No rice or bread served.
Watch out for
Bulgur, breadcrumbs, or flour might be used in traditional meatballs or to thicken the yogurt sauce. Served with high-carb rice or pita bread. Some commercial spice blends can contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lebanese menuAll 151 Lebanese dishes ›
