Trinidadian Lamb Curry (No Potatoes or Channa)
Keto Trinidadian Curried Lamb (with Stewed Cabbage)
Yes, with a tweak: confirm no potatoes or channa. About 9g net carbs per serving.
What it is
Succulent lamb pieces simmered in a robust, traditional Trinidadian curry sauce with a complex blend of spices. Modified by removing starchy ingredients and served with a side of lightly stewed cabbage.
Key ingredients
Lamb (shoulder/leg), curry powder (Trinidadian blend), garlic, ginger, pimento peppers, hot pepper, onion, chive, cilantro (bandhania), cooking oil (e.g., coconut oil, vegetable oil), water/broth, cabbage, salt, black pepper.
How to make it keto
Confirm no potatoes or channa. Request no sugar in the curry. Served without rice, roti, or provisions. Cabbage should be cooked simply, without sugar.
Watch out for
Hidden sugars in curry powder or browning, sauces, excess onions. Cabbage sometimes cooked with a pinch of sugar in Trini cuisine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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