Trinidadian Pepper Pot (Meat Stew)
Trinidadian Spicy Meat Stew with Cassareep
Yes, with a tweak: ensure the cassareep used is unsweetened or sugar-free. About 9g net carbs per serving.
What it is
A rich, savory stew featuring various meats (traditionally beef, pork, and chicken) slow-simmered in a dark, flavorful cassareep-based broth with aromatic Trinidadian herbs and fiery scotch bonnet peppers.
Key ingredients
Mixed meats (beef, pork, chicken), cassareep, scotch bonnet peppers, garlic, pimento peppers, chive, thyme, onion, oil, salt, black pepper.
How to make it keto
Crucially, ensure the cassareep used is unsweetened or sugar-free. Confirm no added sugar is used in the stew preparation. Avoid any flour-based thickeners. Serve strictly without rice or any starchy provisions.
Watch out for
Cassareep can contain added sugar or be derived from sweetened versions. Some chefs might add a pinch of sugar for balance. Flour or other starches for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
