Trinidadian Roast Chicken
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Trinidadian dishes.
What it is
Whole chicken or pieces, marinated in a vibrant blend of fresh Trinidadian herbs and spices (garlic, chadon beni, pimento, thyme) and roasted to perfection, resulting in juicy meat and crisp skin. Served without starchy sides.
Key ingredients
Whole chicken or parts, chadon beni (culantro), garlic, pimento peppers, thyme, green onions, hot pepper, lime juice, salt, black pepper, cooking oil.
Optional tweaks
Ensure no sugar in marinade; served without rice or provisions.
Watch out for
Hidden sugar in marinade, carby garnish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
