Trinidadian Roast Duck (Keto-Modified)
Trini-Style Roasted Duck (No Carbs)
Yes, with a tweak: ensure no honey, brown sugar, or other forms of sugar are used in the marinade or glaze. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
A whole duck slow-roasted until the skin is exceptionally crispy and the meat is succulent and tender. Seasoned with a blend of Chinese five-spice and local Trinidadian herbs and spices, it is a rich and aromatic dish served without any traditional carb-heavy sides.
Key ingredients
Whole duck, five-spice powder, fresh garlic, ginger, chives, thyme, soy sauce (keto-friendly option), salt, black pepper, pimento peppers.
How to make it keto
Crucially, ensure no honey, brown sugar, or other forms of sugar are used in the marinade or glaze. Request a low-carb soy sauce or coconut aminos.
Watch out for
Traditional roast duck marinades often contain significant amounts of honey or sugar for caramelization. Regular soy sauce contains wheat and sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
