Vainas de Frijol Guisadas
Stewed Green Beans (Keto Side)
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Nicaraguan dishes.
What it is
Fresh green beans simmered until tender-crisp in a light, savory sauce typically made from a small amount of tomato, onions, and bell peppers. A simple and nutritious vegetable side dish.
Key ingredients
Green beans, onion, bell pepper, tomato (small amount), garlic, vegetable broth, olive oil, salt, pepper.
Optional tweaks
Ensure no added sugar to the tomato sauce or broth. Confirm no high-carb vegetables are included. Serve without carb-heavy sides.
Watch out for
Hidden sugars in tomato sauce or vegetable broth. Can be served with rice or other starches, so ensure omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
