Vaho de Gallina con Repollo y Tomate (Keto)
Steamed Chicken with Cabbage and Tomato (Keto Style)
Yes, with a tweak: ensure no plantains or yuca are added. About 11g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
A traditional Nicaraguan steamed dish, modified for keto by omitting plantains and yuca. Features tender chicken slow-cooked with generous portions of cabbage, tomatoes, onions, and bell peppers, infused with herbs and spices. Served in its rich, savory juices.
Key ingredients
Chicken (bone-in, skin-on), cabbage, tomatoes, onions, bell peppers, garlic, herbs (e.g., culantro, oregano), cooking oil/lard, salt, pepper.
How to make it keto
Ensure no plantains or yuca are added. Confirm no sugar in seasoning/marinade. Request extra cabbage and tomatoes.
Watch out for
Potential for hidden sugars in marinades, high carb vegetables like onions and tomatoes can add up in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
