Arayes Lahm bil Jibneh (Keto Modified - Bell Pepper 'Sandwich')
Meat and Cheese 'Sandwich' with Bell Pepper Base
Yes, with a tweak: replaces pita bread with bell pepper halves. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A keto interpretation of Arayes, featuring seasoned ground lamb mixed with cheese, baked or grilled inside halved bell peppers instead of traditional bread, creating a savory and satisfying 'sandwich'.
Key ingredients
Ground lamb, various cheeses (e.g., mozzarella, halloumi, akkawi), onions, bell peppers (various colors), parsley, tomatoes, olive oil, paprika, cumin, salt, black pepper.
How to make it keto
Crucially, replaces pita bread with bell pepper halves. Ensure no sugary sauces are used in the meat mixture or as a topping.
Watch out for
Traditional Arayes uses pita bread (omitted here). Sugary sauces in the meat mix. Higher-carb filler vegetables (ensure bell peppers are the main 'bread').
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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