Bamia bil Zeit
Okra in Olive Oil
Yes, with a tweak: ensure no sugar is added. About 9g net carbs per serving.
What it is
Okra pods slowly cooked in olive oil with tomatoes, garlic, onion, and cilantro. A savory and tangy vegetarian side dish.
Key ingredients
Okra, canned/fresh tomatoes, onion, garlic, olive oil, cilantro, lemon juice, salt, pepper.
How to make it keto
Ensure no sugar is added. Request limited onion and tomato for stricter carb control. Serve without rice or bread.
Say this to the waiter (Arabic)
بامية بالزيت، لو سمحت تأكد ما في سكر. قلل البصل والبندورة، وبدون رز أو خبز.
For Bamia bil Zeit, please ensure no sugar is added. Limit onion and tomato, and serve without rice or bread.
Watch out for
Hidden sugars, overconsumption of tomatoes and onions, often served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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