Stir-fried Kai Lan with Garlic
Stir-fried Chinese Broccoli with Garlic
Yes, with a tweak: request 'no oyster sauce' (which contains sugar and starch) and 'no added sugar' to the dish. About 10g net carbs per serving, on the higher side for Singaporean food, so watch the portion.
What it is
A simple yet popular vegetable dish featuring crisp-tender Chinese broccoli stir-fried with plenty of garlic.
Key ingredients
Kai lan (Chinese broccoli), garlic, cooking oil, light soy sauce, white pepper.
How to make it keto
Request 'no oyster sauce' (which contains sugar and starch) and 'no added sugar' to the dish. Stick to simple garlic and light soy sauce seasoning.
Watch out for
Oyster sauce (high sugar, starch), other sugary sauces, excessive use of cornstarch slurry.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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